Please use some of the links below to get additional information and helpful suggestions on how to manage withdrawal from these drugs and how to manage anxiety and sleep problems without resorting to them.

Please click below to download leaflets

• Good Sleep Guide
• Good sleep and relaxation guide
• Short information leaflet on stopping Benzo's and /or sleeping tablets

Please click below for helpful pages on patient.co.uk

Click below for links to self help guides re anxiety:

• http://www.patient.co.uk/health/Anxiety-A-Self-Help-Guide.htm

Page on stopping Benzodiazepines and 'Z' drugs:

• http://www.patient.co.uk/health/Benzodiazepines-and-Z-Drugs-Stopping-After-Long-Term-Use.htm

Page on Sleep disorder and Sleeping Tablets:

• http://www.patient.co.uk/health/Insomnia-Poor-Sleep.htm
• http://www.patient.co.uk/health/Insomnia-Sleeping-Tablets.htm