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Please use some of the links below to get additional information and helpful suggestions on how to manage withdrawal from these drugs and how to manage anxiety and sleep problems without resorting to them.
Please click below to download leaflets
Please click below for helpful pages on patient.co.uk
Click below for links to self help guides re anxiety:
Page on stopping Benzodiazepines and 'Z' drugs:
Page on Sleep disorder and Sleeping Tablets: