Benzodiazepines and Sleeping Tablets

Please use some of the links below to get additional information and helpful suggestions on how to manage withdrawal from these drugs and how to manage anxiety and sleep problems without resorting to them.

Please click below to download leaflets

Please click below for helpful pages on

Click below for links to self help guides re anxiety:

Page on stopping Benzodiazepines and 'Z' drugs:

Page on Sleep disorder and Sleeping Tablets: