This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.
 

Benzodiazepines and Sleeping Tablets

Please use some of the links below to get additional information and helpful suggestions on how to manage withdrawal from these drugs and how to manage anxiety and sleep problems without resorting to them.

Please click below to download leaflets

Good Sleep Guide

Good sleep and relaxation guide

Short information leaflet on stopping Benzo's and /or sleeping tablets

Please click below for helpful pages on patient.co.uk

Click below for links to self help guides re anxiety

http://www.patient.co.uk/health/Anxiety-A-Self-Help-Guide.htm

Page on stopping Benzodiazepines and 'Z' drugs

http://www.patient.co.uk/health/Benzodiazepines-and-Z-Drugs-Stopping-After-Long-Term-Use.htm

Page on Sleep disorder and Sleeping Tablets

http://www.patient.co.uk/health/Insomnia-Poor-Sleep.htm

http://www.patient.co.uk/health/Insomnia-Sleeping-Tablets.htm



 
Health and Social CareThis site is brought to you by My Surgery Website